Shoulder
Dumbbell Shoulder Press
Also Target: Side Shoulder (++)
Tier: C
Front Head Exercises:
Smith Machine Shoulder Press
Also Target: Side Shoulder (++)
Tier: A
Machine Shoulder Press
Also Target: Side Shoulder (++)
Tier: S
Chest Support Lateral Raise
Tier: S
Sitting Lateral Raise
Tier: B
Standing Lateral Raise
Tier: C
Lying Cable Lateral Raise
Tier: S
Side Head Exercises:
Cable Lateral Raise
Tier: A