Quads

Lower Narrow Feet Leg Press

Also Target: Adductor Magnus (+) & Glutes (+)

Angled Smith Machine Squat (Quad Bias)

Note: The eccentric portion is going forward, biasing the quads more.

Also Target: Adductor Magnus (+) & Glutes (+)

Leg Extension

Note: Adjust to a unilateral exercise to continue adding weight

Tier: A (S if you can progressively overload over time)

Rectus Femoris Exercises:

Lower Wide Feet Hack Squat

Also Target: Adductor Magnus (++) & Glutes (+)

Tier: S

Quad Exercises:

Lower Wide Feet Angled Leg Press

Also Target: Adductor Magnus (++) & Glutes (+)

Tier: S