The e-books are completely free. There are no hidden fees or charges involved. You can download, or share it.

You can donate by visiting the donation tab. 100% of your contribution will go to those in need.

If you have any suggestions or requests for changes, feel free to email me at masonmioxic@gmail.com.

I’m always open to feedback and committed to improving the book as much as possible.

Everyone deserves access to helpful information and resources, no matter their financial situation. By sharing these e-books for free, I want to support as many people as possible on their fitness journeys and encourage healthier lifestyles.

No, I do not plan on charging them in the future.

I will update the e-books whenever there is a scientific studies that support or contradict the information. New insights will be added, and you'll always have access to the previous versions.