Angled Smith Machine Squat (Glutes)

Note: The eccentric portion is going back, biasing the glutes more.

Also Target: Adductor Magnus (+) & Quads (+)

Tier: A

Hip Abductor

Note: Lean forward to bias the glute max upper region

Tier: S

Goblet Squat

Note: Your legs are capable of loading more than weights, overtime your arms will give out before your leg does.

Tier: F

Smith Machine Hip Thrust

Tier: S