Flexors
Seated Reverse Grip Cable Wrist Curl
Note: Easy to load
Tier: A (S if you can progressively overload over time)
Wrist Flexors Exercises:
Dumbbell Wrist Curl
Tier: A
Behind The Back Cable Wrist Curl
Note: Easy to load
Tier: A
Seated Reverse Grip Cable Wrist Curl
Note: Easy to load
Tier: A (S if you can progressively overload over time)
Dumbbell Wrist Curl
Tier: A
Behind The Back Cable Wrist Curl
Note: Easy to load
Tier: A