Face Away Cable Reverse Curl

Note: Less resistance at the end of the concentric where the brachioradialis has the best leverage.

Tier: C

Dumbbell Hammer Curl

Tier: C

Dumbbell Reverse Curl

Tier: C

Cable Reverse Curl

Tier: S

Cable Hammer Curl

Tier: C

Wrist Extensor Dumbbell Curl

Tier: A

Arm Support Hammer Curl

Tier: A

Fixed Weight Reverse Curl

Tier: C